Skip to main content

Dietician Priyanka's Top 5 Foods to Effectively Control Hair Fall and Promote Healthy Growth | Bite And Diet

Hair loss is something that affects everyone at some point. If you don't address your hair loss and fail to see new hair growth, you could soon find yourself dealing with baldness. Therefore, it's crucial to take care of your hair as early as early as possible.

To maintain healthy hair, it's important to consume vitamins B1, B2, and Biotin. Additionally, hair loss can occur due to a lack of Vitamin D, Vitamin - B12, calcium, magnesium, and iron. Here we'll discuss five such foods that will provide strong, healthy and lustrous hair.

1. Whole wheat dalia - Whole wheat dalia is known as the richest of many nutrients including vitamin B. Additionally, it also contains a significant amount of iron. Dalia can be made either sweet or salty, depending on your taste, and eaten for breakfast or dinner.



2. Soyabean or Lobea - The highest concentration of protein and B vitamins are found in lobea. It is also rich in calcium and iron. You can have moong, lobia, and channa chaat combined for breakfast in the morning. 


3. Eggs –Eggs are considered to be the best source of high quality protein and biotine. You can consume two whole boiled eggs four to five days a week with your regular breakfast.


4. Nuts and seeds- Nuts and seeds like Almonds, wanuts, cashews, & sunflower seeds are rich source of biotine and magnesium. It must be a part of your snacks if you are a vegetarian and cannot eat eggs.



5. Green leafy vegetables - Green leafy vegetables are excellent source of calcium and iron. Eat leafy green vegetables in accordance with the season. You can eat green leafy vegetables like fenugreek, mustard, and channa if it's winter and spinach or amaranth (lal saag) in summer.



Apart from this, if you have hair fall due to thyroid, PCOS (Polycystic Ovarian Syndrome) , anaemia, severe nutrient deficiency then you must consult a dietician. 



Click here to Enroll Now



Comments

Post a Comment

Popular posts from this blog

Delicious Gluten-Free Indian Breakfasts for Effective Weight Loss | Dietician Priyanka

There are times when we need to avoid gluten from our diet. Though it is not for every one but sometimes it is important. So, if you have decided to follow a gluten free diet,  breakfast can be one of the most challenging meals. So to make it easier for you here I am sharing some gluten free breakfast recipes. These are easy to prepare and at the same time will help you in weigh loss.  To know more about us kindly visit our website:  https://biteanddiet.in/ 1. Dahi chiwra - Chiwra which is one of the richest source of iron is also rich in fiber and  is quite filling. When consumed with curd as a first meal of the day, it keeps you full for longer. This combination is rich in iron, protein, probiotics and other vitamins and minerals. You can top it with little jaggery powder for sweetening.  2. Poha - Another way of eating chiwra. The only difference is that the addition of vegetables makes it rich in antioxidants. Add more veggies like carrot, cabbage, peas, gre...
Post a Comment
Read more

Are You Taking These 5 Dangerous Medicines Daily? Insights from Dietician Priyanka

  These days most of us are leading an unhealthy life because of problems with the medicines and their side effects. Almost all medicines including antibiotics taken for long damages liver and  destroy healthy bacteria in gut which may lead to severe nutrient deficiencies   . These bacteria are extremely beneficial for us. They protect us from harmful bad bacteria and help to digest food. Some of the bacteria also helps in the synthesis of vitamins like Vitamin B12. A study was conducted to find the adverse effects of antidepressants and it was found that 74% of participants reported problems with withdrawal symptoms like agitation, insomnia and mood changes. One of them even tried to commit suicide. Most of them commented that they had not been informed about the side effects of its long-term use. I have found in my practice that a change in the thought process, some breathing techniques, 20mins of exercise or any other physical activity daily and improving gut microbio...
1 comment
Read more

Smart Snacking: How to Fill Nutrient Gaps with Healthy Choices | Bite And Diet

A few hours after last meal  our stomachs start growling  and that is why we need to have snack at least once a day. Sometimes we find  a dip in our energy levels and a cup of tea or coffee can remedy.  Some of  our most common snack choices are  toast, sandwiches, biscuits, fruit juices, cookies, chips, ice cream, candy, popcorn, soft drinks, crackers, cake, milk, tea and coffee. Although snacks can be a regular and important part of a healthy diet, if not chosen carefully they can also lead to lots of  health problems.  So here I am sharing some of the healthy snacking options that will help you to fill the nutrient gap.  Before I start,  would like to make you aware that having a cup of tea or coffee with added sugar is the most unhealthy thing that we an ever take.    So you should always try to substitute your regular tea with green tea.   Green tea is loaded with antioxidants that has number of  health benefits....
Post a Comment
Read more