Bite And Diet - Dietician Priyanka

Improve your metabolic health People often comment, "My coworkers and friends eat all day round, but they are extremely thin."   And despite my diet and extremely low food intake, my weight does not go down.    On the contrary, it keeps increasing. These two individuals differ from one another in their metabolism.   In order to keep us alive, our body functions not just during the day but also at night.   For example, breathing, pumping blood, repairing cells and tissues, fighting infections, regulating body temperature, synthesizing hormones, enzymes, and a lot more.   All these processes are carried out by our cells through a series of chemical reactions, which we call metabolism. In other words, if your body is functioning in the right way and your metabolism is good, you can lose weight even when you're resting or sleeping. Our body need these three things to function properly:- 1.    Healthy gut & adequate nutrition 2. Healthy and a...

Accelerate your  disease reversal process When we talk about healing, we always bring up topics like Nutrition, supplements , gut health, vitamins etc...  But in this article, we will discuss the most important—and often overlooked—factor that can really help to accelerate your healing process, regardless of whether you are on medication or diet. We are all aware that our body performs a variety of functions like pumping of blood, digestion, respiration, elimination of toxins, synthesis of hormones and enzymes, cells and tissue repair, controlling blood sugar,  blood pressure , protect us from infections and a lot more.  Different components of nervous system regulate each of these processes. Here, we will be discussing about the Autonomic nervous system which controls the activities we do without thinking. Sympathetic and parasympathetic nervous system are part of autonomic nervous system that helps to deal with stress. Whenever we are stressed our body releases str...

List of low carb food - less than 20g carbs A low-carb diet is one that has a restricted intake of carbohydrates. The daily carbohydrate intake might range from 5g to 50g in low carbohydrate diet. Weight reduction , insulin resistance, PCOS , diabetes , fattyliver , and other metabolic disorders including high blood pressure and cholesterol can all be managed with a low-carb diet. Low carbohydrate diet is one of the most effective diet for weight loss and management of metabolic diseases. High carbohydrate food triggers insulin secretion which results in insulin resistance and fat buildup.   The most dangerous fat is visceral fat which is a major contributor of high blood pressure and heart disease. So let’s start with zero ,"0" carb food list 1.     Water 2.     Lemon water 3.     Plain green tea or herbal tea without sweetening 4.     Black tea or coffee 5.     Infused water with cucumber, ...

  Diet for kidney disease – eGFR <60 If your eGFR is less than 60, your kidneys are not functioning properly and you should immediately adopt a diet which help to reduce excess load of nitrogenous waste, salt and toxins on your kidney. The kidneys are primarily responsible for detoxifying blood and eliminating nitrogenous wastes, excess fluid and toxins from your body. It also helps to maintain a healthy balance of water, salt and minerals such as sodium, potassium and phosphorus in your blood. So what happens when your kidney is not functioning properly? Impaired kidney fails to filter nitrogenous waste, salt and toxins from your body leading to their accumulation. This may cause 1.     edema or swelling of feet and ankles 2.     Muscle cramps 3.     Shortness of breath 4.     Weakness and fatigue 5.     Hypertension or high Blood pressure 6.     Sleep disturbances and ma...