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Discover the Most Abundant Mineral in Cashew Nuts, Almonds, and Walnuts: Insights from Dietician Priyanka | Bite And Diet

Most abundant mineral found in cashew nuts, almonds & walnuts

Cashew nuts, Walnuts and  almonds are among the top sources of magnesium. Our modern unhealthy eating habits can lead to a lack of magnesium in our bodies. Furthermore, people who take medications for gas or acidity may also suffer from magnesium deficiency. Diabetes, Hypertension, Heart disease, and osteoporosis have been found to be associated with  prolonged deficiency of magnesium.



Here are 5 major benefits of including magnesium in  your daily diet.

1. Magnesium is required for conversion of vitamin D into its active form. This vitamin is essential for calcium absorption, which is necessary for maintaining strong bones. Consequently, postmenopausal women can benefit from taking nuts to preventbone loss.

2.  Migraine frequency, duration, and intensity have been demonstrated to decrease by 40% with magnesium supplementation.

3. Diabetic individuals should include magnesium in their diet as it aids in lowering blood sugar levels and reducing neuropathy symptoms like pain, numbness or tingling sensations.

4. Magnesium provides significant benefits for treating cardiac arrhythmia or irregular heartbeats and for lowering high blood pressure. 

5. Adding magnesium to your diet may also alleviate restless leg syndrome and support better sleep quality.

Therefore in order to prevent magnesium deficiency, it is essential for everyone to include a handful of soaked nuts in their daily morning routine.


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