Easiest way to Reverse Fatty Liver in just 30 days

 

Easiest way to Reverse Fatty Liver in just 30 days

Previously, alcohol consumption was associated with liver disease; however, Non-alcoholic fatty liver disease (NAFLD) is now more prevalent.  Since most NAFLD patients do not exhibit any symptoms, the majority of people are unaware that they have fatty liver.  However, it has been identified as one of the main risk factors for Obesity, Diabetes, PCOS, ChronicKidney Disease, High Blood Pressure & Heart diseases.

Liver is a vital organ of our body which performs hundreds of important body functions including digestion, metabolism and storage of nutrients. Five important functions of liver include:

1. Digestion and metabolism of carbohydrate, protein and fat.

 2. Storage site for many important nutrients including Vitamins A, D, E, K, B12, and iron.

3. Elimination of excess cholesterol and toxins. 

4. Controlling blood sugar by storing extra carbohydrates in the form of glycogen 

5. Production of proteins such as albumin and globulin which is essential for various body functions.

What causes Fatty Liver?

The first sign of fatty liver is the accumulation of fat in the liver, which leads to insulin resistance.  The hormone insulin, which is produced by the pancreas, helps transfer glucose from the bloodstream into your cells so that it may be used as fuel for energy.   The pancreas tries to overcome the resistance by producing more and more insulin as cells become less receptive to it, which results in elevated insulin levels.  A high insulin level also causes the liver to store more fat and glycogen, which can increase oxidative stress and cause liver inflammation.   Chronic inflammation and stress-induced cell damage can result in liver cirrhosis or liver damage, which is end stage of liver disease.

Fatty liver can also lead to deficiency of nutrients such as iron, vitamin D and vitamin B12  due to liver dysfunction.

What are the Symptoms and signs of Fatty Liver?

Most NAFLD patients do not exhibit any symptoms. If your visceral fat or abdominal fat is increasing, you suffer from excessive gastric problem, have poor digestion and feel low energy; this may be the first sign of fatty liver.

There are blood tests and imagining techniques such as ultrasound, MRI and CT scan available which may help to monitor liver disease or liver damage. Blood tests usually measure the level of enzymes and protein in your blood. High or low level of these enzymes may show fatty liver or liver damage. Your liver function tests may include :

1.    Alanine transaminase (ALT).

2.    Aspartate transaminase (AST)

3.    Alkaline phosphatase (ALP)

4.    Serum Glutamate Oxaloacetate Transaminase

5.    Albumin

6.    Total protein

7.    Bilirubin

8.    Prothrombin time (PT)/International Normalized Ratio (INR).

What is the Easiest and Fastest way to reverse Fatty Liver?

For NAFLD, there is currently no specific medication treatment available.  Although medications can be used to alleviate symptoms such as gas, acidity, bloating, etc., treating the underlying cause of the fatty liver is necessary to reverse it without any side effects. The main contributing factors are a sedentary lifestyle, consumption of sugar and other refined foods that may raise blood sugar like maida and suji, regular intake of packaged and processed food, fruit juices specially  ready made packed juices and a low fiber diet.  All these factors increases metabolic load could adversely affect your liver.  Furthermore, consuming long term use of medicines, drugs or supplements could make your liver health much worse..

Diet and lifestyle modification is the best way to reverse fatty liver naturally.

1. Sugar - Sugar damages your liver as much as alcohol. Therefore, stay away from sugar.

2. Fructose - Fructose is also a form of sugar found in fruits. If you eat fruits, then it does not damage your liver as much because fruits are also rich in fiber. But if you take it in free form, then it can damage your liver. And that is why is said that eating whole fruit is better than drinking fruit juices.

Nowadays, fructose is also added in most of packed food  available in  market like sodas, energy drinks, fruit-juices, candy, cookies, cakes, ketchups and some peanut butter also. Therefore, it is important that you should stop taking these packed food if you want to reverse fatty liver. Additionally, before taking it, make sure to read the ingredients to verify if it contains high fructose corn syrup (HFCS).

3. Fiber :- Due to excessive processing, the amount of fiber in all of the foods we eat today—roti, rice, dal, etc.—has significantly decreased.  They come in refined form, which is bad for the liver.  Fiber reduces the load of toxins on your liver and raises blood sugar gradually.  Try to consume whole wheat flour chappatis or combine your flour with high-fiber cereals like barley flour or oats.  Brown rice, paraboiled rice, or wild rice can be substituted for basmati rice.  Consume green vegetables, chutney, salad, and whole dal with your meals. This will increase the amount of protein, fiber and antioxidants in your diet.

4. Dark coloured fruits and vegetables - We should consume as many antioxidant-rich foods as we can in order reverse fatty liver.  Our bodies use antioxidants to help neutralize toxins.  Dark-colored fruits like berries, pomegranates, oranges, guavas, red grapes and watermelon are the foods that contain the most antioxidants.  In addition, tomatoes, sweet potatoes, beets, carrots, and green leafy vegetables are also rich in antioxidants.  Use turmeric, cloves, cinnamon, ginger, and garlic in your cooking.  These spices have anti-inflammatory properties which helps to reduce liver inflammation.

5. Fasting – We also need to understand that if you overeat and do not exercise at all, our liver stores all of the extra calories as glycogen and fat. This could lead to insulin resistance and enlarged liver . Our body can only use this stored  glycogen when we are starving. So, we all should observe 24 hours fast at least twice a month to prevent fatty liver or enlarged liver. You can also go for intermittent fasting under the guidance of a specialized dietician for fast and effective result.

6. Exercise - Exercise is another way to utilize glycogen that has been built up. You should work out for 30 to 45 minutes daily.  If you engage in more intense activity for longer duration than this, your body will produce more stress hormone which is also known as cortisol (stress hormone). which again contributes to insulin resistance.  Therefore, you should never over exercise.

7. Liver detox – Now we have understood that fatty liver is easily curable and no medication needs to be taken to reverse it. In fact, taking medicine to reduce the symptoms can make the liver worse...  Therefore, we have created a  simple liver detox diet for your convenience, which can be easily followed in order to improve your liver condition in just 30 days.

Enroll Today For Diet Plan