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Top 10 Must-Try Fruit and Vegetable Juices for Maximum Health Benefits | Expert Tips from Dietician Priyanka | Bite And Diet

You should eat at least two fruits daily if you want to maintain a healthy diet. Fruit has an antiobesity factor that helps in weight loss. In addition, fruits are rich in fiber and antioxidants, which helps to prevent diseases like diabetes, highblood pressure, cancer and heart disease.

If you are on a detox program, have fatty liver disease, high blood pressure, or heart disease, you should consume at least three to four fruits daily. Since one of the primary cause of high blood pressure and heart disease is artery blockage, the antioxidants present in fruits aid in the detoxification process and helps in clearing the blockage present in arteries.

Who doesn't want to look young and have glowing skin?

Younger-looking, radiant skin is also attributed to antioxidant properties of fruits. Citrus fruits like amla, orange, mausambi, guava etc.. are one of the richest source of vitamin C that helps in the synthesis of collagen which helps to prevent skin from ageing.

To increase your fruit intake and reap these benefits, you can also incorporate healthy juices into your diet.


1. Orange juice -  Rich in vitamin C, folate and potassium. Helps to reduce blood pressure and prevent eye damage due to ageing.



2. Ash guard (safed petha) juice -  Rich in vitamin B1 and C. Helps to reduce chronic inflammation and prevent diseases like diabetes,  PCOS, heart disease and cancer.



3. Bitter guard (karela) juice - helps to manage high blood sugar or diabetes.



4.  Pomegranate (anar) juice - Rich in anthocyanian. Help to reduce inflammation and prevent chronic diseases like diabetes,  PCOS, heart disease and cancer.



5.  Cherry juice - Rich in anthocyanian. Help to reduce inflammation and prevent chronic diseases like diabetes,  PCOS, heart disease and cancer.



6.  Carrot (gazar) Juice - Rich in beta carotene, nitrate and potassium.  Helps to prevent blockage in arteries and  reduce blood pressure. It is also one of the richest source of beta carotene which is essential for healthy eyesight. 


7. Tomato juice (tamatar) -  rich in lycopene. Helps to reduce reduce heart  diseases, bone loss and mental disorders like stress, anxiety and depression specially in menopausal women.



8. Beetroot (chukander) juice - Rich in nitrate. Helps to prevent blockage in arteries and  reduce blood pressure.



9. Cranberry juice -  Rich in anthocyanian. Help to reduce inflammation and Urinary tract infection or UTI.



10. Sweet lime (mausambi) juice - Richest source of antioxidant and potassium. Essential for healthy immunity and prevent viral infections.


 
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Comments

  1. Dietitian GaganDecember 3, 2024 at 6:19 PM

    dietitian in Chandigarh or dietitian in Zirakpur

    ReplyDelete
  2. newstartformeFebruary 4, 2025 at 3:12 AM

    Great blog! Bite And Diet by Dietician Priyanka offers practical, science-backed nutrition advice. Love the healthy recipes and expert tips—super helpful for a balanced lifestyle. Keep up the amazing work! 😊💪 NewStart Nutrition

    ReplyDelete
  3. newstartformeMarch 11, 2025 at 1:05 AM

    Wow! Bite and Diet by Dietician Priyanka is such an inspiring and informative platform! 🥗🌟 Her approach to nutrition and healthy eating is both practical and motivating, making it easier for people to embrace a balanced lifestyle. I love how she simplifies complex nutrition concepts and provides personalized guidance for sustainable health. Her expertise and passion for wellness truly shine through, empowering others to make healthier choices without feeling restricted. Thank you for sharing such valuable knowledge—looking forward to learning more from Dietician Priyanka!
    NewStart Nutrition

    ReplyDelete
  4. NewstartformeApril 25, 2025 at 2:22 AM

    I absolutely love the insights shared by Dietician Priyanka on Bite And Diet! Her approach to nutrition feels so balanced and realistic. It's clear that she combines her professional expertise with a genuine understanding of how to make healthy eating accessible and enjoyable. The tips are practical, and I especially appreciate how she focuses on sustainable habits rather than quick fixes. It’s refreshing to find someone who promotes a positive relationship with food. Can’t wait to explore more of her advice and get started on my own health journey!
    NewStartForme

    ReplyDelete

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