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5 Proven Tips to Naturally Increase Your Platelet Count | Expert Advice from Dietician Priyanka | Bite And Diet

The platelet count for adults typically ranges from 150,000 to 450,000 platelets per microliter (μl) of blood. Certain health conditions like viral fever or infections such as malaria, dengue, typhoid, and septicemia, liver disease, pregnancy, certain medications, Dialysis, lack of Vitamin B12 and Folic acid can lead to a decrease in platelet count.



Here are some natural tips that you can follow to boost your platelets.

1. Treating the root cause, such as fever or infections, liver disease, or any other underlying health conditions.

2. Managing deficiencies such as Vitamin B12 and folic acid. Click on this link to know more about vegetarian sources of Vitamin B12

3.Taking supplements such as garlic, ginger, and ginseng can potentially lower your platelet count. Therefore, it's crucial to consult with your healthcare provider before incorporating these supplements into your regimen.

4. Several medications have been linked to decrease in platelet count. Talk to your doctor to discontinue the responsible medication.

5. Papaya leaf juice is very effective in increasing platelets in just 2-3 days. It can be prepared easily at home and is also available in the form of syrup or pills.





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