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Protect Yourself from Diseases: Dietician Priyanka's Top 3 Foods You Must Include in Your Diet

 

These 3 Food will protect you from all diseases



1.     Colorful fruits and vegetable – Dark coloured fruits and vegetables such as tomatoes, carrots, papaya, yellow capsicum, beetroot, broccoli etc is rich in antioxidants that protects our cells from damage due to free radicals and reduces inflammation. Free radical damage can cause ageing and number of diseases such as high blood pressure, diabetes, auto immune diseases, loss of vision, memory loss and cancer. Diet rich in antioxidants also helps to reduce blood pressure and protects our heart. They have anti-cancer properties.

 

2.     Nuts and seeds – Nuts and seeds such as walnuts, flaxseeds and chia seeds are rich in omega 3 fatty acid. Omega 3 fatty acid helps to prevent memory loss and is essential for healthy heart function.

 

3.     Curd – Curd is rich in probiotics that keeps our gut healthy. These bacteria helps in digestion of food and absorption of certain nutrients such as Vitamin B12.  These gut friendly bacteria also produces serotonin, a hormone that controls our mood and responsible for happy feeling.

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