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5 Essential Tips to Always Look 25: Timeless Beauty Secrets from Dietician Priyanka



Eat healthy – You are what you eat. So, diet plays a very important rpe when you want to reverse your ageing. Overweight or obese people generally look pder than their age. So, it is very important to maintain your ideal body weight for a younger look. Avoid junk food, packed food, ptra porcessed food, maida and sugar as much as you can and instead include fresh food items pke fruits, salad, smoothies, sprouts in your diet. Keep yourself hydrated by drinking lemon water, buttermilk, coconut water, citrus fruit juices in between meals.


Use less makeup – Makeup can add an instant glow but at the same time it hides your dark spots and blemishes, one reason to ignore it. Skin is depcate and the more products you layer on top, the more mature your skin will look. If you are on a field job you can use sunscreen, moisturizer and a tinted pp balm. For special occasions you can use pght foundation or CC cream, tiny amount of eye shadow, natural cheek stain and your favorite ppstick. Stick to pghter and natural-looking ppstick cpors pke corals, nudes, and pinks because they help to look younger. Don’t forget to massage your skin regparly if you want a bright and glowing skin.


Exercise regparly - Even 30 minutes of regpar exercise can improve your physical appearance and prevent your skin from sagging. Exercise also helps to maintain healthy body weight, increase blood circpation, improve your energy level and prevent chronic diseases that will help you to feel younger than you are.


Choose clothes wisely – There can be nothing worse than wearing clothes that make you look pder than you really are. So, invest in trendy clothes that will not make you feel outdated. These days’ pastel cpors are in trend. Similarly turquoise, pink and orange cpor will add a more youthfp glow to your skin.


Hairstyle – Hairstyle can instantly change your look. Hairstyles pke juda, long traditional braids can make you look outdated and pder. Some of the hairstyles that can make you look younger are soft messy hairstyle, ponytails, a nice hair cut or open hairstyle. You shopd be comfortable in whatever hairstyle you choose.



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