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Effective Diet Strategies to Lower Cholesterol and Blood Sugar | Dietician Priyanka


If you have never thought of managing your blood sugar and cholesterol level without medicines you must think once more. You might have seen doctors suffering with these diseases. If these can be treated with medicines alone, they would have taken the best treatment for themselves. Science has now proven that chronic  inflammation is one of the main cause of  PCOS, heart disease, cancer, type 2 diabetes and other conditions. Even anti-inflammatory drugs will not remove the cause of inflammation. 



In order to reduce inflammation you need to modify your diet and lifestyle. Diet that helps to fight inflammation can help you to manage these lifestyle diseases. Even if you are taking medicines you must follow a healthy diet pattern that will help you to reduce the dose of medicines and its side effects. 



"Of course no one wants to make medicine as a part of their lifestyle"

Most of us think that losing weight can prevent a number of diseases and its complications. But it is not essential to lose weight if you want to lower your cholesterol and blood sugar level.  Cruciferous vegetables, Dark colored fruits, Walnuts, Legumes, Whole cereals and Omega 3 fatty acid has lot to do with your health apart from weight loss. 

We don't focus on weight loss but reducing inflammation through detoxification, improving your gut microbiome, balancing hormones, increasing metabolism, managing deficiencies and lot more. The end result is that within six months you feel more lighter and energetic with reduction in your blood sugar and cholesterol levels . "Even without weight loss, you can see an improvement in your health,".

"Definitely you lose weight but as a byproduct"

Our Diet is easy to follow

The diet we provide is based on ingredients that are produced locally and are thereby sustainable. Recommended foods include vegetables such as peas, beans, cabbage, cauliflower, Pumpkin, onions and root vegetables like carrot and beetroot, as well as fruits, including apples, grapes, mangoes, bael fruit, guava, pineapple and papaya. Also recommended are nuts, seeds, whole grains, fish and as well as desi ghee and vegetable oils made from mustard or coconut. Finally, food rich in probiotics are also recommended, as well as a significantly smaller proportion of eggs and chicken.



The diet contributes to fiber, antioxidants, essential fatty acids, minerals and vitamins that have a positive effect on your health and, among other things, reduce the risk of  type 2 diabetes, high blood pressure and cholesterol levels.

What about weight loss?

We do agree  that weight loss, is very important for  overall health benefits. 

We simply want to say that it is not only weight loss that leads to the benefits of our diet. The unique composition of food items added in our plan  play a very important role in the management of diseases.

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