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Shaadi Season is Here: Let the Celebrations Continue! | Dietician Priyanka

What follow the festivities are - Indian weddings. Your wedding month can be chaotic, happy and sad and full of extreme emotions. Since, this is the happiest time of your life; you should look your best. After all it’s your day.

But this is not possible with a bloated belly and dull skin. Your body and specially the skin is deeply affected by the food choices you make. Generally during festival people go extra generous on the servings of fried food, sweets, and wines. This makes them feel tired, lethargic and heavy. Most of them also complain about gastric issues and bloatedness. 

So, if you want to look gorgeous in your lehenga and all those sarees, it is extremely essential for you to follow a pre wedding care plan. This plan is also beneficial for brides relatives and friends who also wants to look their best. It is beneficial for one and all. This plan will help you to get flat belly and radiant skin just in 2 weeks.

You might be looking for crash dieting and something that gives you fast result. But remember this is not for you as this may leave you with undernourished and dull skin which definitely you don’t want.



You should feel fitter, stronger and energetic with the plan you follow and  added side benefit – your body will be in the best shape it has ever been in!

So here are some of the food items that your must include in your diet to look your best.

Click on this link to register for your pre wedding care plan Contact Us

 

1.   Smoothies – Smoothies are full of nutrients and antioxidants that give you a healthy glowing skin. You can choose any fruits and vegetables of your choice to prepare a healthy nutritious smoothie and drink it daily as a first thing in morning.


2.   Healthy snaking – Snacking is the best way to fulfill your diet with micronutrients like vitamin E which is extremely beneficial to improve your skin elasticity. So replace your biscuits and noodles with nuts and seeds. You can mix it and carry with you wherever you go. This will also help to keep you full and energetic.


3.   Soups – Most of us don’t want to have salads during winter. No worries! ditch your boring salads with warm, spicy and delicious soup. You can have pumpkin soup, cauliflower soup, mushroom soup, tomato soup and rasam which will keep your warm and hydrated.


4.   Whole cereals – Cereals are main source of energy in our diet. But these days we are only eating maida. Millets like jwar, Bajra, Ragi and barley have more fiber and antioxidants as compare to wheat. You must be aware that antioxidants play a very important role in revitalizing dull-looking skin. You can add them to your flour or take it in the form of dalia.


5.   Lentils – Lentils are rich source of protein. Protein contains two amino acids, namely L-lysine and L-proline. These amino acids play a very important role in the synthesis of collagen which helps to improve skin elasticity, hydration and overall skin health.


Apart from this avoid processed and ultra-processed food as much as you can. They increase toxins in your blood which will make your skin dull. It is important to remember that customization is always important. So always follow a diet that is prepared for you depending on your age, height, weight, physiological condition like pregnancy and health status.

For any query call us at +91 8826549878


Welcome To Bite&Diet

We Are Leading Individual-Nutrition Expert In India. We are here to “Twist the concept of Dieting” which means you don’t need to starve yourself to be healthy, you just need to be smart enough to choose the right food for you.

Our main motive is to make professional counseling Easy, Affordable and Convenient for everyone. We provide you with Pocket-friendly Nutrition Plans which will help you to manage your diseases without any side effects.

We help you to reduce your dosage of medicines or eliminate them. This means you don’t need to take medicines at all – Sounds chill! Yes but it’s possible.


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