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Prevent Urinary Tract Infections with These Foods: Insights from Dietician Priyanka | Bite And Diet

 Urinary tract infections (UTIs) are among the most common infections especially in ladies. However they’re usually treated with antibiotics, but repeated infection is common. Plus, the overdose of antibiotics could result in negative health outcomes. Some UTI symptoms include strong and constant urges to urinate, cloudy urine, and a burning sensation while urinating.

But If a UTI is untreated, it may spread to the kidneys, where the bacteria can get into the bloodstream easily. This can lead to sepsis, the body's poisonous and typically deadly response to infection.



If you’re one among the various individuals within the world who experiences recurrent UTIs, you must make few changes in your diet and practice healthy habits. UTIs, or urinary tract infections, are not so difficult to control or avoid with a balanced diet. In fact, your diet is usually the primary place you must look at when trying to improve your overall health. Not only food, but also the beverages you drink have a heavy influence on bladder health and UTI contractions. It’s continuously suggested to require the assistance of professional if you're treating it naturally.

Some food items that helps in preventing a UTI

Foods and drinks high in antioxidants and with a slight acidic taste can help keep everything in check. These foods include cranberries, blueberries, oranges, bittersweet chocolate or dark chocolate, non-sweetened probiotic yogurt, tomatoes, broccoli and spinach.

Smart drink selections are decaffeinated coffee; cranberry, blueberry, or pomegranate juices; and black and green tea. Of course, lots of water is additionally essential when fighting off a UTI.

Blueberries: Like cranberries, blueberries may additionally keep bacteria from attaching to the tract lining. Add them to your salads or plain Greek yogurt, stir them into smoothies.



Chamomile tea - Chamomile possesses a weak diuretic drug result and contains plant compounds with medicinal properties



Ascorbic acid or Vitamin C: This could make the urine more acidic, which can stop bacteria from growing. You can taking a supplement of 500 to 1,000 milligrams of ascorbic acid or vitamin C daily, or get them from foods like oranges, lemons, grapefruits, strawberries, blueberries, green leafy vegetables, and green peppers.



Probiotics: Probiotic food contains good bacteria. Some evidence suggests that probiotics may help in preventing UTIs by preventing "bad" bacteria from growing in the vagina. Probiotics are available in the form of supplements and in fermented foods such as plain Curd, Greek yogurt, Cheese, Nimboo achaar & Kanji



And do try to prevent UTIs by staying hydrated. This is easy, you just need to drink enough water so that you urine is almost clear in color.

Good bathroom and hygiene habits



  •  Don’t hold pee for too long. This could result in a buildup of bacterium, leading to infection.
  • Peeing after sexual intercourse may also reduce the risk of spreading the infection and may help to prevent UTIs.
  • Avoid using spermicide, since it has been linked to an increase in UTI.
  • When you use a toilet, you should always wipe front to back. Wiping from back to front may cause bacteria to spread to the urinary tract and is associated with an increased risk of UTIs.
  • Breathable cotton panties are less likely to encourage bacterial growth near the urethra than nylon or other fabrics.

 

 

 Welcome To Bite&Diet

We Are Leading Individual-Nutrition Expert In India. We are here to “Twist the concept of Dieting” which means you don’t need to starve yourself to be healthy, you just need to be smart enough to choose the right food for you.

Our main motive is to make professional counseling Easy, Affordable and Convenient for everyone. We provide you with Pocket-friendly Nutrition Plans which will help you to manage your diseases without any side effects.

We help you to reduce your dosage of medicines or eliminate them. This means you don’t need to take medicines at all – Sounds chill! Yes but it’s possible.


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